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Friday, December 15, 2006
1 x 2400 = 2 x 1200 = 3 x 800 = 4 x 600 = 6 x 400 = 8 x 300 = 12 x 200 = 24 x 100
= 48 x 50m
thats the main set for today. 48 x 50 ):
actually three sets of 16 x 50.
totally died and i really regretted trng twice la. my legs are so tired ):
gym this morning was kinda tiring as well.
and and. we did a 400f/s after that. walaooo.
i seriously felt like crap in the water alrdy still ask me sprint all out 400m ):
jiao lian : under 5 mins !
me : huh jiao lian cannot la. i will die one
jiao lian : ok give you 5.10
me : 5.10! no la. i cannot also.
jiao lian : okay. let you choose. what you want to do?
me : er. 5.20 ? :D
jiao lian : okay. you miss by one sec redo.
and dandan had to do 5.10.
hee hee. she was complaining like crazy.
i managed to do a 5.05 and i touched the same time as gab although he doesnt wanna admit it. silly guy.
dandan did 5.15.
7 sec improvement from her previous 400m a few weeks back. well done dandan! (:
so tht was trng.
grabbed a waffle and curry puff after that and set off for our very interesting bus ride back home.
rich, dan, ting, matt, me
the usual 966 with the big big seats that u can stretch your legs out so rich can sit comfortably.
but this time.... there was this old man whom i think is CRAZY and also PEVERTIC =P
i took a picture of him secretly cause i was opposite him. hah!
he found out we were staring at him alrdy so yea.
anw. more abt him.
he was sitting behind mattias and i was opposite him and mattias was listening to music using his phone.
like that!
everytime matt takes out his phone to read msg or jst to change song, he'll peep over his seat with his head like next to matt's and try to see whats happening on his phone.
ok. he jst leaned back. hah. but he always leans forward when matt takes out his phone.
so, i told ting and she wanted to call matt and tell him but its so weird and we all started laughing and that stupid old man kinda knew but he didnt care. so i typed a msg on my phone and passed it to matt this time, the old man was sitting back alrdy. not peeping over BUT, once i passed to matt to let him read, he leaned forward to read the msg i typed! walao. and it was abt him so i quickly snatched the phone back from matt.
and for some reason, me and ting couldnt stop laughing at him. hahah!
he saw me laughing at him la. lol.
who cares. he's really crazy/
richard sent matt a msg (in which matt had to read secretly)saying that the crazy guy might be eyeing at his phone but i said more like eyeing for matt la. heh. but matt got down earlier than him so it wasnt so bad i guess. it was quite an experience i must say. ha
anw, wanted to watch my LOST 3 but vanessa burn wrong format ):
so sad. boohoohoo.
i might run tmr.
than massage.
than parkway to buy some xmas present.
than to watch the time trial.
good luck to the people swimming the trials !
`14
